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Why am I tired all the time?

Last Updated: 21.06.2025 13:30

Why am I tired all the time?

- Fruits

9. Avoid eating carbs early in the day.

- Raw dairy

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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- Fish & Poultry

1. Get natural sunlight as early as possible

- Red meat

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- Honey

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Cheers!

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3. Stop eating late at night

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods: